All Episodes
Episodes
24. Life After Loss with Nick
Listen in as I chat with Nick who has lost his sister and father in tragic, unexpected ways. He explains how hard life has been for him since and how he has coped throughout his grief process.
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23. Are you normal?
Let's define normal...how do you feel normal and how do you know you are different? Listen in as I explain what "normal" truly is and how you can stop comparing ourselves to others.
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22. Attachment Styles
Understand the different attachment styles and how they cause strengths and weaknesses in relationships with others! Are you secure or insecure? Learn how to navigate these attachments in your own relationships and...
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21. My Story
Join me as I become the vulnerable one and talk all about my belief systems and the spiritual guidance I've received throughout my life. This episode gives better insight on who I am and how I have navigated life...
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20. Interview with Remy, Psychic-Medium
Listen as I chat with Remy, who has spent his life being a medium. Learn how he uses his gifts to help and provide closure for some people who has lost others. Understand what happens in a psychic-medium reading and...
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19. Suicide - The Word We Never Say
Know you are not alone! Understand suicide, a topic that is misunderstood and not talked about enough. Learn how we can talk about this scary topic and help people who are really struggling! National Suicide Hotline:...
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18. Life After Suicide - Interview with Courtnee
Listen to Courtnee's incredible story of what life has been like for her after losing her father to suicide. The roller coaster of emotions that she has endured and the fight through her own mental health...
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17. What is Therapy Like?
Listen to a therapists perspective of what a therapy session is actually like. Kate Alston, CMHC joins this session to discuss what some of the fearful parts of going to therapy is like and hear first-hand what...
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16. Processing
What is processing? How does one process a traumatic event? Learn about what processing is and how it can help you in your therapeutic journey! Working through the events in our life can be hard but you can overcome...
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15. Sexual Abuse
*Trigger Warning*. In this episode I bring forth the facts, statistics and stories to bring awareness and support to those who have been a victim or are standing as a survivor from sexual abuse. I offer support and a...
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14. Mind. with Nick Stagge
This episode is unlike any other.. you do not want to miss this interview! Nick shares his inspiring story of how he started the organization, Mind. and what encouraged him to begin talking about mental health. He...
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13. Finding a Therapist
Searching for a therapist is the hardest part of going to therapy! Most people have no idea where to start when looking. Well, start here! I break down how to find a therapist. Learn what questions to ask, how to...
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