All Episodes
Episodes
12. Grounding
Grounding & Mindfulness doesn't have to be scary. It's easier than you think - just get comfortable and use your senses! Learn more about how to ground, how to set intentions to help you manage your emotions and...
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11. Anxiety
What is anxiety? Do you really know what yours is and how it causes the daily dysfunction? After listening to this episode you will gain better insight and understanding your anxiety and how you are affected by it....
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10. Postpartum with Alexa
Alexa shares her incredible personal story with postpartum and her experience with each of her two sons. She shares her journey of the emotional roller coaster that her depression and anxiety has taken her on. She...
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09. Validation via My Mom's Friend
In this episode, I share a little insight on my life, my story and my perspective. Your story matters and it's important that we never let others diminish our feelings about a situation. Remember the pieces to your...
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08. Chat with Cass
I have the pleasure of interviewing Cassandra Riding, ACMHC who is fellow therapist that works in my office (Healing Feathers Therapy). She talks about her life as a therapist and why she loves helping people. She...
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07. Emotional Abuse
*Trigger Warning* Understanding the hidden facts of what emotional abuse is and how to become more aware of the signs within a relationship.
https://udvc.org/: Utah Domestic Violence...
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06. EMDR Therapy
The know-all explanation of what EMDR is and how it can be effective as part of your treatment plan in therapy! YES, you can change, YES, you can process and heal!
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05. Life Happens
When life happens we get angry, we get discouraged, and we want to give up. This episode talks about all the curve balls of life and how we can change that mindset.
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04. Boundaries
Boundaries are scary but essential for our own development. Learn how to set limitations with other people and keep yourself safe. Setting boundaries are normal and should be something we do in order to find distance...
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03. Religious Trauma
Understanding how we can be affected by our belief system and personal values when we grow up in an organized religion. Discussing the process of the trauma and pain that people can experience as they navigate their...
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02. Tyson's Story
Full first interview with a friend of mine, Tyson. Listen as he shares his incredible story of being raised in an LDS household as a child, questioning his belief system throughout his life and his struggles coming...
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01. Emotions; What are They?
Emotions? What the hell are these? Let's begin with the basics. Get comfortable with understanding and defining our emotions. As emotions are the essential part of our healing and our mental health.
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